Category Archives: Healthy Eating

Growing Wheat

I decided I’d give it a try.  Last year, my mother in law made nice arrangements of pretty things for the thanksgiving table.  After the feast was over, I decided to pull all of the wheat heads out and take out the grains, also called wheat berries.  This provided me with entertainment for about one evening.  I stored them in a can to do what with, I don’t know.

This spring, I found the can of wheat berries and decided that I should plant them.  After the rototiller was fixed, I tilled out another ten by twenty foot section of garden.  A little research showed that I had either hard red spring wheat or hard red winter wheat, since the berries were reddish colored.  I scattered the wheat on the ground and low and behold, it is starting to grow.

Hard red spring wheat shoots

Hard red spring wheat shoots

Now, I still do not know if it is winter or spring wheat, I’m betting it’s spring.  If it is winter wheat, it will likely die off soon.  If it is spring wheat, it should grow to maturity, at which time, I’ll harvest it and then figure out what to do next.  It would be neat if I could get a couple of pounds of wheat berries out of this.  According to several websites, wheat berries will keep for up to three years in a secure container.  The ideal use is to take out small amounts as needed, grind them up into flour and use within a few days.

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Edible landscaping

We have spent some amount of time fixing up the yard.  I think the worst of it was removing all the asphalt around the back of the house.  What a terrible way to make a patio.

As a part of our long term goals for the house, landscaping is somewhere in the middle of the list.  The parts that we can work on now, such as removing over grown shrubs, trimming back trees, and general clean up items have been nearly completed.

One of my goals is to make things as low maintenance as possible.  The other is to make things producing.  Planting fruit trees is the easiest way to create an edible landscape.  Most fruit trees bloom in the spring and thus make attractive ornamental tree.  In the fall, those flowers turn to fruit which can be picked and eaten right off the tree.

Only problem I have run into is bees.  In the fall, many bees, hornets, yellow jackets, and wasps like to eat the fallen fruit.  The good thing is the deer and the bears (and an occasional coyote) clean up the fruit almost every night.

When we moved here we had two pear trees and a peach tree.  The first pear tree was growing up under an oak tree.  It also had heart rot, so we had to take it down.  The peach tree was also suffering from some sort of blight and was planted in the wrong spot, so I took that one down as well.  Finally, I have been trying to rehabilitate the second pear tree, with some success.  However, this tree may be getting old and it may also be in the way of our solar system.

two year old peach tree, about 8 feet tall

two year old peach tree, about 8 feet tall

To replace the trees I cut down, I planted a new peach tree in the front yard.  This is a much better spot as it gets full sun almost all day long.  It has grown remarkably this year and I expect to get some fruit next year.

I also planted an apple tree, but the deer have nearly killed it.  It is still struggling but the issue is in doubt.  I will plant another apple tree in the front yard and fence it.

bunches of white table grapes on trellis

bunches of white table grapes on trellis

I also planted four grape vines.  I ordered these on line and they were relatively inexpensive.  This is their third year and three of the four vines are thriving.  The forth is not too happy and I don’t know why.  Two of the vines are Concorde grapes.  There is a variety of white table grapes too, but I cannot remember the name.

The other parts of the edible landscaping are the vegetable garden and herb garden, both are well documented elsewhere.

Some other local edibles include a whole forest of blueberries.  Last Sunday the family went blue berry picking and came back with several containers full (not to mention our stomachs).  These are the small to medium sized wild blue berries that are so good on cereal, ice cream and in yogurt.

We also have many many nut trees on our property.  Pin oak and white oak produce many acorns.  Shag bark hickory nuts litter the ground in the fall and across the street there is a large stand of black walnuts.  The black walnuts do not taste like their English Walnut cousins, they are a little more bitter but very good to eat.  Husking the nuts turns your hands black for several weeks, however.

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This year’s vegetable garden

For all the things that went wrong this year, and for the things that did not happen, the one thing that stands out as a great success is the vegetable garden.  Even though it went in late, it immediately began producing good things like lettuce and strawberries.

Garden 2008

We have eaten and given away more cucumbers than I thought possible, with a good bit also going to waste.  Green peppers, broccoli, onions, zucchini, tomatoes, more tomatoes, green beans, carrots, watermelon,  and a few ears of corn round things out.  Since about early July, the only vegetable we have had to buy is local sweet corn.  Every day, we pick more stuff and give a good deal of it away to our friends and neighbors.

small kitchen herb garden

small kitchen herb garden

The herb garden is full of basil, oregano, sage, rosemary, thyme, marjoram, garlic, spearmint, peppermint, and parsley.  I will harvest and dry some of these herbs to use for winter time cooking.

Every few days or so, I am making a giant vat of “garden meadly” spaghetti sauce to freeze and eat over the winter.  We may start freezing green beens and carrots as well.  I also made seven jars of dill pickles.  I would have made more but we ran out of canning jars.  The fruit trees are producing a bumper crop of pears and we picked several bunches of grapes off of the grape vines.

grapes on the vine

grapes on the vine

The best part, everything is really fresh and yummy.  I don’t need to worry about salmonella, e-colli, pesticides, fertilizers, chemicals or anything else.  I know exactly what I put into the vegetables and exactly where they came from.

My expendables costs are relatively low.  Instead of fertilizer, I use my own compost to enrich the soil, which is free.  In the spring time, I probably spent $10.00 on seeds, and maybe $6.00 on plants plus another $10.00 on mulch.  The mulch is all natural, undyed.  It comes from a stump grinding place down the road a ways.  Because of the mulch, I spent less than 30 minutes pulling weeds, total.  Most of the time spent in the garden has been picking stuff and looking around for those cleaver hiding cucumbers, beans and tomatoes.

During WWII, in the US and Great Britain, Victory Gardens were maintained and grew to supply 40 percent of all vegetable produce consumed nationally.  Back yard plots reduced the pressure on farmers and allowed them to provide for the war effort.  These days it certainly cuts down on transportation costs as well as all the electricity needed to refrigerate the produce while warehousing, transporting, and selling.

I also like the garden because the kids get to take part in growing and learning about where our food comes from.  I think that this will be important in the future.

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Rototilling the vegetable garden

So it begins again… I got the rototiller out and began going over the garden. The nice thing is, I now own the Rototiller, as Jay was nice enough to sell it to me for a bargain. This year, I am going to put in raised beds with gravel walk ways. I am also going to mulch everything with lots of natural un-dyed wood chips to help keep the weeds down. Both of those are in an effort to make the garden a little less maintenance intensive and a little more productive. More pictures when I start that project which will be in a couple of weeks.

One thing that I have noticed, when I till the garden every springtime, we have a new crop of rocks. This is because during the freezing weather, frost pushes more rocks up to the surface. The good news is they seem to be getting smaller each year. Eventually, I hope, I will get rid of most of them and have some good soil to grow stuff in.

yard machines model 21A332A700 rototiller

The rototiller is a Yard Machines (AKA MTD products) model 21A332A700 which is no longer manufactured. It has a 5.5 HP Briggs and Straton engine. It works well enough and I know when Jay owned it, I think I used it more than he did.

I am also mixing last year’s compost into the soil. This is a great source of natural nitrogen which really makes things grow well. I don’t believe in using chemicals to enhance growing of vegetables. I nice steady grow rate enhances the nutrient uptake from the soil. Commercial growers often use chemical fertilizers that are high in nitrogen, phosphorus and potassium. This makes great looking vegetables that grow really fast, but it is not the best thing for the environment as run off can get into streams, lakes and other bodies of water causing algae blooms. Further, since these vegetables grow so fast, their nutritional values are less than those grown naturally. Also, these fertilizers also use a large amount of natural gas to produce via the Haber Process. I think our natural gas resources are best used for energy purposes, since we seem to running short these days.

More pictures when I get my camera back from my mother’s house.

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Killing Weeds with Household Vinegar

one gallon of white vinegarI was reading about this last year and I looks very easy. This time of year, when everything is just turning green and the plants are starting to grow, spraying ordinary household vinegar (5-10% concentration) on weeds will kill them. If the plants are mature, regular household vinegar will not be strong enough to kill them, so it is important to spray them while they are young. When using vinegar, spot spray plants, covering the leaves.

If plants are older, higher vinegar concentrations may be needed. These can be purchased at Farm & Ranch, Rohde’s Nursery, and Bio Control.

Vinegar is a natural product made by anaerobic decomposition of plant matter. Household vinegar is most often made from apple cider, grapes or grains. Immediately after application, the surrounding soil will have a lower pH than normal, however, this condition will dissipate naturally in about 48 hours, sooner if it rains. Vinegar is essentially acetic acid which breaks down naturally and will not accumulate in soils like chemical herbicides do. It won’t wash into water sheds, streams, rivers, pollute wells, accumulate in the food chain, or harm wildlife. It is also pretty cheap.

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